Did you know that Arizona’s unique climate can significantly impact allergy season? For many residents, the arrival of spring signals not just warmer weather but also the onset of allergies triggered by pollen from various plants and trees. Understanding when allergy season peaks in Arizona is crucial for those who suffer from seasonal allergies.
In this article, we will delve into the specific times of year when pollen levels rise and what you can do to prepare effectively. By recognizing the signs and symptoms of allergies, you can take proactive steps to minimize discomfort, stay healthy, and enjoy the beautiful Arizona outdoors. Let’s explore the factors that contribute to allergy season in the Grand Canyon State and provide you with practical tips to navigate this challenging time of year.
When Does Allergy Season Start in Arizona?
In Arizona, allergy season can feel like a relentless battle, especially as the state’s diverse flora contributes to a year-round pollen presence. While many might associate allergy season primarily with spring, it’s essential to understand that in Arizona, the timing is more complex due to the state’s unique climate and vegetation. Typically, the allergy season begins in late winter and continues into the fall, with several rounds of peak pollen levels.
Starting as early as February, tree pollen-particularly from species like juniper, elm, and cottonwood-can trigger symptoms in sensitive individuals. By spring, grasses begin to pollinate, adding to the allergen load. The most substantial grass pollen counts are typically recorded from April through June, overlapping with various flowering plants. As summer shifts to monsoon season, weeds become prominent culprits, with ragweed and sagebrush leading the charge from late summer through the fall, peaking in September and October.
Understanding these timelines is crucial for effective management. Residents and visitors can benefit from regularly checking local pollen forecasts, which provide vital information about daily pollen levels and help plan activities accordingly. For those planning outdoor adventures, consider limiting exposure during these peak times, particularly in the early morning when pollen counts are often highest.
Understanding Common Allergens in Arizona
The diverse landscape of Arizona is a beauty to behold, but it also houses a myriad of allergens that can trigger uncomfortable symptoms for many residents and visitors. With conditions varying significantly across desert, mountain, and urban areas, understanding what common allergens lurk within this unique environment is essential for effective allergy management. Among the primary culprits, pollen from trees, grasses, and weeds plays a significant role in the allergic reactions people experience throughout the year.
Common Allergens in Arizona
- Tree Pollen: Early in the year, particularly from February to April, trees such as juniper, elm, and cottonwood release pollen into the air. These trees are prevalent throughout the state, making their pollen a leading trigger for allergy sufferers during late winter and early spring.
- Grass Pollen: As spring settles in, grass species like Bermudagrass and fescue become prominent. They typically peak from April to June. Grass pollen often overlaps with the flowering period of many plants, leading to increased allergen exposure.
- Weed Pollen: The transition to summer brings about the monsoon season, which shifts the focus to weed pollen, particularly from ragweed and sagebrush. This typically peaks from late summer through October, coinciding with the onset of fall and the drying out of plants.
Understanding these allergens enables individuals to take proactive measures. For instance, should you know that tree pollen is high in February, minimizing outdoor activities on windy days can help decrease exposure. Regularly monitoring local pollen forecasts can provide timely alerts about which allergens are prevalent, allowing individuals more control over their environment.
This knowledge is empowering; it helps allergy sufferers anticipate symptoms and make informed decisions about their daily activities. Whether it’s reducing outdoor time during high pollen counts or preparing to take allergy medications in advance, awareness can transform a challenging allergy season into a manageable one.
Peak Pollen Times Throughout the Year
In Arizona, understanding the cyclical nature of pollen release can significantly enhance your ability to manage allergy symptoms. With distinctive climate zones ranging from arid deserts to lush mountainous regions, the timing of peak pollen production varies, making it essential to stay informed. Generally, the state experiences three primary pollen peaks, dictated by local flora’s flowering schedules, and being aware of these patterns can empower you to mitigate exposure.
The first notable spike occurs with tree pollen, primarily from February to April. During this period, trees like juniper, elm, and cottonwood release their pollen into the air, leading to increased allergic reactions among sensitive individuals. To minimize symptoms, it’s advisable to limit outdoor activities on windy days or when pollen counts are high, which can be checked through local weather updates or dedicated pollen forecast websites.
As spring transitions into summer, grass pollen takes center stage from April to June. Grasses such as Bermudagrass and fescue dominate this period, and their pollination often coincides with blooming plants, increasing overall allergen levels. Engaging in outdoor activities early in the morning or later in the evening, when pollen levels are typically lower, can provide some relief for those affected.
Finally, weed pollen emerges with the onset of the monsoon season, typically peaking from late summer through October. This period is characterized by allergens from ragweed and sagebrush, which become prevalent as temperatures start to cool and storms become frequent. Keeping windows closed and using air conditioning can help filter harmful particles, reducing indoor exposure.
By understanding and anticipating these peak times, individuals can take proactive steps to manage their allergies more effectively. For instance, using antihistamines before peak pollen seasons can prepare the body for incoming allergens, while employing barrier methods, such as masks or all-natural nasal sprays during outdoor activities, can further alleviate potential symptoms. Ultimately, knowledge of pollen times is a powerful tool in navigating allergy challenges in Arizona.
How Weather Affects Allergy Symptoms
Allergy sufferers often find themselves in a constant battle with nature, and in states like Arizona, where the weather can be unpredictable, the stakes are higher. Temperature, humidity, and even wind not only influence the levels of allergens in the air but also how those allergens affect individuals. For those sensitive to pollen, understanding how weather changes can impact their symptoms is crucial for effective management.
Warm, dry conditions typical of Arizona can exacerbate allergies by enabling pollen to travel longer distances. For example, on windy days, tree, grass, and weed pollens can be carried far and wide, increasing the likelihood of exposure. Conversely, after a rain shower, pollen levels may drop temporarily as precipitation helps settle these particles; however, a spike often follows as plants absorb water and start to release pollen abundantly. Therefore, monitoring weather forecasts becomes essential, allowing individuals to take preventive measures ahead of anticipated allergy spikes.
Humidity also plays a significant role in allergy symptoms. High humidity can lead to mold growth, particularly in damp areas, while dry air can irritate the airways, making existing symptoms feel worse. To mitigate these effects, consider using a humidifier in dry months to maintain optimal indoor humidity levels, ideally between 30-50%. Additionally, maintaining clean and dust-free living spaces can minimize mold exposure and reduce the overall allergen load.
To navigate these challenges effectively, develop a personalized action plan that incorporates weather forecasts into your routine. Use apps or websites to stay informed about pollen counts and weather conditions, and adjust your daily activities accordingly. For those particularly sensitive to pollen, planning outdoor activities during times of lower counts, typically early morning or after rainfall, can help limit exposure while enjoying the beautiful Arizona outdoors. By paying attention to the interplay between weather and allergens, individuals can empower themselves to better handle their allergy symptoms, making each season more manageable.
Tips for Managing Allergy Symptoms Effectively
As allergy season approaches in Arizona, many individuals find themselves bracing for the onslaught of symptoms that can dramatically affect their quality of life. Managing these symptoms effectively can make a significant difference in daily comfort and overall well-being. There are several proactive steps you can take to minimize exposure to allergens, alleviate symptoms, and enhance your ability to enjoy the outdoors.
Stay Informed About Pollen Counts
One of the most effective ways to manage allergy symptoms is to stay informed about daily pollen counts. Websites and apps dedicated to local weather often provide real-time updates on pollen levels, allowing you to plan your activities accordingly. On days when pollen counts are high, consider limiting outdoor activities, particularly during peak times such as early mornings and windy afternoons when pollen is most prevalent.
Implement Home Allergy Management Strategies
Creating a clean indoor environment can significantly reduce allergens at home. Consider these steps to minimize exposure:
- Use HEPA Filters: Invest in air purifiers equipped with HEPA filters and replace filters in HVAC systems regularly.
- Keep Windows Closed: During high pollen seasons, close windows to prevent outdoor allergens from entering your home.
- Frequent Cleaning: Dust and vacuum regularly using a vacuum with a HEPA filter to capture allergens.
- Shower After Outdoor Activities: Showering can remove pollen that settles on your hair and skin, reducing chances of indoor exposure.
Utilize Over-the-Counter Medications Wisely
Many individuals find relief using over-the-counter antihistamines, decongestants, and nasal sprays. It’s essential to choose the right medication based on your symptoms-some formulations are better for nasal congestion, while others target sneezing and itching. Discussing options with a healthcare professional can ensure that you are using medications effectively and safely.
Explore Natural Remedies
In addition to conventional treatments, some natural remedies might provide symptom relief. Consider the following:
- Saline Nasal Rinses: These can help clear out allergens from the nasal passages and provide relief from congestion.
- Local Honey: Some people find that consuming local honey may help build immunity against local pollen, though this isn’t scientifically validated for everyone.
- Essential Oils: Certain essential oils, like peppermint or eucalyptus, can be diffused in your home to ease breathing discomfort.
By integrating these strategies into your routine, you can better manage allergy symptoms and maintain a more enjoyable lifestyle throughout Arizona’s allergy season. Remember, it’s important to find what works best for you and remain adaptable as pollen levels change.
Natural Remedies to Combat Seasonal Allergies
Natural remedies can offer a reassuringly gentle approach to managing seasonal allergies, especially in Arizona where unique local allergens abound. Utilizing these options may help alleviate symptoms and enhance overall comfort during the challenging seasons. Many individuals find success with remedies that tap into the resources of nature, integrating them into their everyday routines for better relief.
Honing in on local honey is one of the most popular natural strategies. Many believe that consuming honey harvested from your area can potentially reduce allergy symptoms over time, as it may help the body build an immunity to local pollen. While scientific support is varied, trying local honey-for example, in teas or drizzled over yogurt-can be a sweet and soothing addition to your allergen-fighting arsenal.
Another effective remedy is using saline nasal rinses. These can serve as a simple yet powerful way to flush out allergens, irritants, and mucus from the nasal passages. You can easily create a saline solution at home; mixing a teaspoon of salt in a cup of warm distilled water works effectively. Doing this once or twice a day, especially after spending time outdoors, can provide immediate relief from nasal congestion and irritation.
Essential oils are yet another avenue to explore for natural allergy relief. Oils such as peppermint, eucalyptus, and lavender can be diffused at home to ease breathing difficulties and provide comfort. Additionally, you might consider adding a few drops to a humidifier or a light carrier oil for topical use. Not only do they offer potential relief, but they can also create a calming environment.
Incorporating these natural remedies doesn’t just foster physical relief; it can also offer a sense of empowerment during allergy season. By actively engaging with what nature has to offer, individuals can feel more in control of their experience, potentially alleviating the burden of allergies in remarkable ways.
When to Seek Professional Help for Allergies
Navigating the challenges of seasonal allergies can often feel overwhelming, especially during peak allergy season in Arizona. While many individuals manage mild symptoms effectively with over-the-counter medications and home remedies, it’s crucial to recognize when it’s time to consult a professional. Recognizing the signs that indicate a professional evaluation is essential for ensuring your symptoms don’t hinder your daily life or pose more serious health risks.
If you experience persistent or worsening symptoms that interfere with your daily activities, it’s advisable to seek professional help. Symptoms like frequent sneezing, nasal congestion, itchy eyes, and fatigue that last longer than a few weeks, despite self-treatment, may indicate that your allergies require a more comprehensive approach. In some cases, individuals may also experience signs of secondary infections, such as sinusitis or ear infections, which can arise from untreated allergic reactions and necessitate medical attention.
Moreover, look out for symptoms that are atypical or particularly severe. For instance, if you encounter shortness of breath, chest tightness, or wheezing, these could signal a serious asthma exacerbation or anaphylactic reaction, especially if you have known allergies to certain foods or environmental triggers. In such scenarios, immediate medical attention is critical. If you experience difficulty breathing, swelling of the face or throat, or rapid heartbeat, it’s vital to seek emergency care without delay.
In addition to these symptoms, consider scheduling an appointment with an allergist if you wish to explore more targeted treatments. This may include allergy testing to identify specific triggers and the development of an individualized management plan. Treatments like immunotherapy or prescription medications can dramatically enhance quality of life for those prone to severe allergic reactions. Taking these proactive steps not only empowers you to manage your allergies effectively but also helps to mitigate the emotional and physical toll they can levy during peak seasons.
The Role of Air Quality in Allergic Reactions
Air quality plays a pivotal role in influencing allergic reactions, especially during Arizona’s challenging allergy seasons. Factors such as pollution, dust storms, and fluctuations in weather can significantly affect the concentration of allergens in the environment. For individuals with allergies, poor air quality can exacerbate symptoms, leading to increased sneezing, nasal congestion, and itchy eyes. Indeed, studies have shown that high levels of pollutants can interact with pollen and mold spores, making these allergens more potent and irritating to sensitive individuals.
In Arizona, where desert conditions prevail, dust storms are a frequent occurrence. These storms not only introduce a surge of particulate matter into the air but can also stir up pollen and mold from the surrounding areas, heightening allergy symptoms. Understanding this connection can empower individuals to take proactive measures during particularly poor air quality days. Monitoring local air quality reports can help you plan your outdoor activities accordingly. On days when air quality is rated as “unhealthy” or “very unhealthy,” consider staying indoors and using air purifiers to reduce the impact of airborne allergens.
Practical Steps for Managing Air Quality and Allergies
To mitigate the effects of poor air quality on your allergies, consider the following strategies:
- Stay Informed: Use reliable weather services or apps to track pollen counts and air quality indices in your area. This allows you to plan your outdoor activities more effectively.
- Limit Outdoor Exposure: On days when high pollen and pollution levels are forecasted, limit outdoor exercise and avoid rigorous activities that can exacerbate breathing issues.
- Improve Indoor Air Quality: Use high-efficiency particulate air (HEPA) filters, reduce indoor humidity, and regularly clean surfaces to limit indoor allergens.
- Consider Medication Adjustments: Consult your healthcare provider to discuss potential adjustments to your allergy medications during peak pollution days.
By being proactive about air quality and understanding its impact on allergies, you can take control of your health and seek relief from the discomfort often associated with peak allergy seasons.
Preparing Your Home for Allergy Season
in Arizona is crucial for alleviating the discomfort that seasonal changes can bring. With peak pollen levels typically rising in spring and fall, being proactive about your indoor environment can significantly impact your health and well-being. A few simple adjustments and awareness strategies can create a safer haven inside your home, allowing you to minimize exposure to allergens like dust, pollen, and mold.
Start by decluttering your spaces-less clutter means fewer places for dust to accumulate. Focus on common allergy trouble spots: carpets, rugs, and upholstered furniture can harbor dust mites. Consider replacing carpets with hardwood or tile flooring, which can be easily cleaned. Regular vacuuming with a HEPA filter vacuum can also help capture even the smallest allergen particles. Additionally, keep pets clean and groomed to reduce hair and dander, which can trigger allergic reactions.
Another essential strategy is improving ventilation and air quality. Utilize high-efficiency particulate air (HEPA) filters in your heating and cooling systems-they trap tiny particles that standard filters can miss. Make sure to change these filters as recommended by the manufacturer. As an added benefit, using air purifiers in your living spaces can further enhance your indoor air quality, especially during peak pollen seasons. When outdoor pollen counts are high, keep windows closed and use air conditioning to filter indoor air.
Don’t forget about humidity control. Arizona’s dry climate can lead to dust build-up, but indoor humidity should be kept between 30-50% to discourage mold growth. Dehumidifiers can be particularly useful in areas prone to moisture, such as bathrooms and kitchens. Regularly clean surfaces with a damp cloth to prevent dust from becoming airborne, and wash bedding in hot water every week to eliminate dust mites.
By creating an allergy-friendly environment, you empower yourself to face Arizona’s allergy season with greater ease. With a commitment to cleanliness and proactive air quality management, you can transform your home into a sanctuary, helping to reduce symptoms and improve your overall quality of life during peak allergy times.
Effective Over-the-Counter Allergy Medications
With allergy season in Arizona looming, many individuals find themselves reaching for over-the-counter medications to alleviate bothersome symptoms. These medications can be an invaluable tool in managing allergies, allowing you to enjoy the beauty of Arizona’s outdoors without as much discomfort. Understanding the different types of available medications can empower you to make informed choices tailored to your needs.
Types of Over-the-Counter Allergy Medications
- Antihistamines: These medications are often the first line of defense against allergic reactions. They work by blocking the action of histamine, a substance in the body that causes allergic symptoms. Common examples include:
– Loratadine (Claritin): Non-drowsy option ideal for everyday use.
– Cetirizine (Zyrtec): Known for its strong efficacy but may cause some drowsiness.
– Fexofenadine (Allegra): Another non-drowsy option, effective for nasal allergy symptoms.
- Decongestants: When allergies cause stuffy noses, decongestants help clear nasal passages. They can reduce swelling and congestion in the nasal passages, improving breathing. Examples include:
– Pseudoephedrine (Sudafed): Effective but may raise blood pressure, so caution is advised.
– Phenylephrine: Available in various forms, including nasal sprays and oral medications.
- Nasal Corticosteroids: These are anti-inflammatory sprays that can help with both nasal congestion and overall allergy symptoms. They are particularly beneficial for seasonal allergens and can take a few days to show full effect. Well-known options include:
– Fluticasone (Flonase): Safe for daily use and effective against multiple allergy symptoms.
– Budesonide (Rhinocort): Another effective option for controlling allergic rhinitis.
- Eye Drops: For those suffering from itchy or watery eyes, over-the-counter eye drops can provide immediate relief. Options include:
– Ketotifen (Zaditor): Works quickly to alleviate itchy eyes.
– Naphazoline: Helps reduce redness in the eyes.
Actionable Steps for Effective Use
- Read Labels Carefully: It’s essential to understand the active ingredients in your medications and any potential side effects. Some medications may interact with others or may not be suitable for you based on current health conditions.
- Timing is Key: To maximize effectiveness, consider taking antihistamines before exposure to known allergens. This proactive approach can help mitigate symptoms before they even start.
- Stay Hydrated: Drinking plenty of water can help alleviate dryness caused by some medications, particularly decongestants, and maintain bodily functions.
- Consult Healthcare Professionals: If symptoms persist despite using over-the-counter options, or if you experience severe reactions, seeking guidance from an allergist can provide tailored advice and potentially prescription options.
By choosing the right over-the-counter allergy medications, you can effectively manage your symptoms, allowing you to fully enjoy Arizona’s stunning landscapes, even during allergy season. Being informed and prepared with the right tools can significantly enhance your quality of life and outdoor experiences.
Navigating Allergies While Outdoors in Arizona
As the sun shines brightly and the flowers bloom, the thrill of outdoor activities in Arizona can quickly turn into a challenge for those with allergies. Navigating the beautiful landscapes while managing symptoms can feel daunting, but with the right strategies, you can enhance your outdoor experiences despite seasonal allergens. Awareness of your surroundings and proactive measures can help you enjoy the great Arizona outdoors without the burden of allergies dampening your spirit.
The first step in successfully navigating outdoor activities during allergy season is awareness. Pollen counts are typically highest in the early morning and on windy days. Staying informed about local pollen forecasts can help you plan your outings more conveniently. If possible, try to schedule outdoor activities for later in the day when pollen levels are often lower. Bringing a friend or family member along can provide support, making it easier to deal with any unwelcome symptoms that may arise.
When heading outdoors, consider dressing in light, breathable clothing that covers your skin. This can help minimize contact with pollen. Wearing sunglasses can also shield your eyes from allergens, and a wide-brimmed hat may prevent pollen from reaching your face. If you’re engaging in physical activities like hiking or biking, remember to shower and change clothes as soon as you return home to wash off any pollen that may have settled on you.
It’s equally important to equip yourself with the right allergy medications before embarking on outdoor adventures. Antihistamines can help alleviate symptoms, while nasal sprays may provide additional relief from congestion. By taking your medication in advance, you can reduce the impact of allergens on your day. Always keep a pack of tissues handy for unexpected sneezes or runny noses, and have a water bottle with you to stay hydrated, as it can help soothe your throat and flush allergens from your system.
Incorporating these strategies can significantly enhance your ability to enjoy Arizona’s outdoor activities. The stunning sunsets, breathtaking hikes, and vibrant landscapes can be yours to appreciate, even with the challenges that allergies present. By preparing adequately and staying aware of your environment, you can reclaim the joy of being outdoors during allergy season.
Planning Outdoor Activities During Allergy Peak Times
Planning outdoor activities during peak allergy times in Arizona requires a strategic approach to minimize exposure to allergens while still enjoying the vibrant outdoor scenery. With pollen counts fluctuating throughout the year, understanding when these peaks occur can help you make the most of your time outside. Typically, the spring months, especially March through June, are notorious for elevated pollen levels due to blooming plants and trees, while fall can also see spikes related to ragweed and other allergens.
To navigate peak pollen times effectively, first, check local pollen forecasts regularly. Many weather apps and websites provide daily pollen counts, so you can anticipate days when outdoor activities might be overwhelming. If pollen levels are predicted to be high, consider rescheduling outdoor plans to later in the day when counts tend to drop. Early mornings and windy days often bring elevated pollen counts, so planning hikes or picnics for afternoons can enhance your experience.
Another essential strategy is to choose your outdoor locations wisely. Some areas are more prone to allergens than others; for example, parks with a lot of flowering plants or grass might not be ideal during peak pollen seasons. Opting for trails with less dense vegetation or engaging in activities near water bodies, which can trap pollen, may provide a more enjoyable outing. Remember to wear protective clothing-light, breathable fabrics that cover your skin can help minimize direct pollen contact, and sunglasses can shield your eyes from airborne allergens.
Lastly, preparation is key. Carry your allergy medications, such as antihistamines or nasal sprays, and take them as a preventive measure before heading out. Having these on hand ensures you can address any symptoms promptly if they arise. Staying hydrated by bringing water along can also help soothe your throat and wash down any unwanted allergens that make their way into your system. By following these steps, you’ll be better equipped to take advantage of the stunning landscapes Arizona has to offer, despite the challenges posed by seasonal allergies.
Frequently Asked Questions
Q: What are the main allergens in Arizona during allergy season?
A: The main allergens in Arizona include tree pollen, grass pollen, and weed pollen. Additionally, dust mites and mold spores can contribute to allergy symptoms. For specific peak times and common allergens, refer to the section on Understanding Common Allergens in Arizona in the main article.
Q: How can I prepare for allergy season in Arizona?
A: Preparing for allergy season involves monitoring pollen counts, keeping windows closed, using air purifiers, and regularly cleaning your home to reduce dust. Consider consulting a healthcare provider for appropriate medications and treatment options, as mentioned in the Tips for Managing Allergy Symptoms Effectively section.
Q: When is the worst time for pollen in Arizona?
A: The worst time for pollen in Arizona typically occurs in spring and fall, with peak counts often recorded from February to April and from August to October. This varies based on specific weather patterns and rainfall, which affect plant growth. Check the Peak Pollen Times Throughout the Year section for more details.
Q: How does weather influence allergy symptoms in Arizona?
A: Weather significantly influences allergy symptoms; rainfall can temporarily lessen pollen levels, while dry, windy conditions can increase them. The section on How Weather Affects Allergy Symptoms provides insights on how different weather patterns impact allergen levels.
Q: What can I do to alleviate allergy symptoms naturally?
A: To alleviate allergy symptoms naturally, consider using saline nasal rinses, adding local honey to your diet, or consuming foods rich in omega-3 fatty acids. The Natural Remedies to Combat Seasonal Allergies section of the article offers additional suggestions.
Q: When should I seek medical help for allergies?
A: Seek medical help for allergies if symptoms are severe, persistent, or do not respond to over-the-counter treatments. If you experience difficulty breathing, swelling, or anaphylaxis, immediate attention is necessary. The section on When to Seek Professional Help for Allergies provides guidance on these situations.
Q: How do I manage my allergies while being outdoors in Arizona?
A: To manage outdoor allergies in Arizona, schedule activities for times when pollen counts are lower, wear a mask, and shower and change clothes after being outside to remove allergens. The section on Navigating Allergies While Outdoors in Arizona has more strategies for outdoor activities.
Q: What is the role of air quality in allergic reactions?
A: Poor air quality can exacerbate allergic reactions, as pollutants may irritate the airways and amplify symptoms. Monitoring local air quality can help you decide when to stay indoors. For details, refer to the Role of Air Quality in Allergic Reactions section.
To Conclude
As Arizona’s allergy season peaks, it’s crucial to equip yourself with the knowledge and tools to manage your symptoms effectively. Remember, understanding pollen cycles and having a solid action plan can significantly improve your comfort and quality of life. Don’t let allergies hold you back-take charge today!
Explore our resources on allergy symptoms and treatments to stay ahead of your allergies. You might find our guides on pet allergies and seasonal allergic rhinitis helpful. If you’re experiencing severe symptoms, consider consulting an allergist to tailor a management plan that works for you.
Join our newsletter for the latest tips and updates on allergy management. Your health matters, and you deserve to thrive during allergy season. Share your experiences in the comments or ask any questions-let’s continue this conversation and support each other through the challenges of allergy season!
